If you have a really sedentary job or it's been a particularly lazy day, you aren't doing your poop schedule any favors. So, get up hit the gym, or even

just move around. A bit of a walk or a dance party in your kitchen as your making dinner will help keep things moving and give you a better toilet

timetable.

If you've been low on fiber as of late, that could cause your poo schedule to get off track. So, eat your veggies! Have some salads, beans, oatmeal, fruits, they're

all full of fiber, good for you, and will help make you Number Two's a daily occurrence.

Coffee is a great friend to poop. Though how fast your caffeine fix will get your bowels going varies from person to person, a cup of coffee will help almost

everyone take a trip to dump town. So, sit calmly, enjoy your coffee, and imagine the lovely poop you'll soon have.

If you have something later in the day where you know bathroom access will be limited, wake up a little earlier than usual. It gives your body extra time to

get moving and might coerce your numero dos to arrive ahead of schedule.

Okay, this one is kind of weird, but sometimes you have to resort to drastic measures. If you put pressure on your perineum, the area between your hoo-ha and b-hole, it

can help loosen your stool. Now, we don't recommend this as an every day solution because you'd just feel like a weirdo rubbing your taint all time. But, if you're

having real trouble, it might be worth a try.