Diet plays a huge role in the quality of your health. As for your breasts, there are specific foods that you can eat that will keep the tissue inside healthy.

Apples are rich in fiber so that you can eliminate waste from your system more easily. There are even studies that show that apple peels help to fight breast cancer.

Berries are loaded with antioxidants that help to boost your immune system and fight off free radicals. Salmon and walnuts contain Omega-3 fatty acids, which help to reduce inflammation. And

research reveals that broccoli has the ability to literally aid in blocking tumor growth in the body.

If you’re not big on exercising, hopefully this will change your mind. If you commit to exercising no less than 30 minutes a day, 3-4 times per week, you significantly

reduce your chances of having breast cancer. Make sure some cardio is involved in your regimen. Also, stay on top of your weight. Significant weight gain puts you at risk

too.

There’s no way around it. Something that will definitely increase your chances of breast cancer is alcohol consumption. If you have 2-5 drinks a day, you are about 1 ½

times more at risk than women who only have one drink daily. Excessive drinking can put you at risk for other cancers too. So if you must, a glass of

wine (or some other drink of choice) should be your limit.

If you Google “sugar” and “health risks”, you’re going to find all sorts of information that proves we really need to cut back (especially when it comes to processed sugar).

The reason why you need to for the sake of your breasts is that sugar is connected to tumor growth within the body. You can read more about a study

that was performed on mice here.

You need a rich amount of Vitamin A because they are known as carotenoids. Women who have higher levels of those in the body have less of a chance of

having breast cancer. You can take a Vitamin A supplement or eat fruits and veggies that are orange like carrots, orange peppers, apricots, sweet potatoes and oranges. Other foods high

in Vitamin A include kale, eggs and raw butter.

Not one good thing comes from stress. It’s linked to diabetes, heart disease, asthma, Alzheimer’s disease and yes, even breast cancer. The more stress you have, the less your body

is equipped to fight health issues. So get 6-8 hours of sleep, exercise, avoid negativity, remain calm and try not to worry. The more relaxed you are, the more your

body will be able to keep your immune system in top condition. And the less of a chance you’ll have of ever receiving a breast cancer diagnosis.