Gallery: Here's What You Need To Do To Trim Down Your Winter Waistline In 30-Days

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Here's What You Need To Do To Trim Down Your Winter Waistline In 30-Days
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Chris Cole
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Picked up a healthy little cushion in the last few months?

No problem, we've got you covered. Follow these basic phases and you'll be shedding the pounds like a short haired dog sheds, well, short hairs.

Essentially what you're going to do is start light for ten days, with a little fasted exercise in the morning, then kick it up a notch by adding some muscle building on alternate afternoons or evenings, and finally you're going to switch into high gear with full body and cardio workouts replacing the moderate building. Sound easy? It actually kind of is, if you stick to it.

Here's your three phase plan to get back to svelte:

About Chris Cole

Chris is an actor-writer who lives in Los Angeles and hails from Massachusetts. He enjoys learning about technology, politics and philosophy, with an eye to improving our world. Although he was born a dog person, he's come around on cats and now considers them both pretty great in their own ways.

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