Gallery: Here's What You Should AND Shouldn't Eat On An Empty Stomach

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Here's What You Should AND Shouldn't Eat On An Empty Stomach
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Raychelle Muhammad
Sam Edwards via Getty Images

According to BlackDoctor.org, there are some foods that will give you all kinds of trouble if you consume them on an empty stomach. You could end up with embarrassing gas, indigestion, heartburn, diarrhea, and more if you make it a habit of eating things that strip the lining of your stomach or upset the pH balance.

On the other hand, there are foods that improve digestion, prevent the onset of ulcers, and help balance your gut flora while providing you with a massive amount of nutrients. Now, that doesn't mean you have to give up some of your favorite indulgences--it's all about timing. 

Here is a list of 5 foods to avoid, plus a list of 5 foods to enjoy... all on an empty stomach. Follow these tips and you can put away the antacids and the pink stuff pronto!

About Raychelle Muhammad

Raychelle Muhammad is a freelance writer, blogger, and marketing manager. She has a Bachelor's degree in sports management and has been blogging since 2006. Raychelle writes mostly about social justice, crime, urban matters, and pop culture. When she isn't working, you can find her doting on her teenage daughter or hitting the gym.

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