Yogurt is a great source of protein. It is also full of lactic acid bacteria. According to Pickl-It.com, lactic acid bacteria "are part of a complex structure of microorganisms that recycle,

grow and maintain everything from soil, insects, plants of every taxonomy classification, as well as every mammal – all dependent upon lactic acid bacteria for ongoing health." Consuming yogurt on an

empty stomach can make the benefits of this bacteria ineffective.

Yeast can irritate the lining of the stomach and cause gassiness and cramping. So pass on pastries, breads, rolls, and other baked goods that contain yeast until you have eaten

something else first.

Whether it is a pastry, sweet dessert, or sprinkled on top of a doughnut, avoid refined sugar when your stomach is empty. Processed foods that contain high fructose corn syrup and

artificial sweeteners may cause liver damage over time. Sugar also boosts insulin levels which puts a strain on the pancreas and could lead to diabetes.

Drinking coffee on an empty stomach increases acidity levels. You may experience heartburn and indigestion as the day passes.

Spicy foods, as you might imagine, can upset an empty stomach causing gas, indigestion, heartburn, and intestinal discomfort like cramping and diarrhea.

Fruit is loaded with vitamins, nutrients, fiber, and water. It can actually improve digestion, provide a boost of energy, and facilitate weight loss. Perfect for morning consumption, fruit can gently remove toxins

from your bloodstream.

Oatmeal coats the lining of the stomach and prevents irritation from your body's naturally-occurring hydrochloric acid (HCL). They are loaded with soluble fiber and aids in digestion. You will also enjoy the benefits of lowered cholesterol

over time.

In addition to improving eye health and lowering triglycerides, eggs are loaded with protein. Believe it or not, eggs are also linked to a reduced risk of heart disease and stroke. They are

quite satisfying and can help restrict your calories, losing a few pounds along the way.

Almonds normalize pH levels in your stomach which goes a long way in preventing stomach ailments like ulcers. They are also very satisfying keeping you fuller, longer.

Honey can improve ease of bowel movements, aid in digestion, boost your immune system, and help the body get rid of illness-causing viruses and bacteria.