Gallery: How To Connect With Your Spouse In 30 Seconds Or Less. (Really!)

Have you ever felt disconnected from your spouse before? If you’ve been married more than six months, we’re pretty sure it’s happened once or twice. It’s nothing to feel bad or guilty about. It happens. Between all of the things on your to-do list, the arguments that you’ve had and trying to juggle so much including bills, work and family demands, it’s all enough to make you feel like you’re living in the same house, but you’re not really emotionally intimate with one another.

Taking a trip, going on a marriage retreat, even seeing a marriage counselor are all things that you can do to further solidify your bond. But there are also things that you can do right now that won’t cost you a dime. Things that can instantly make the two of you feel connected and loved in under a minute flat.