In his first 33 days in office, not a single day passed where he didn't say at least one thing that was untrue. Be your own fact-checker. Much

of what is said serves to get a reaction. While you are panicking about the latest Twitter rant, more important things are happening that will affect our daily lives. Take

a deep breath, back away from your Twitter app, and look for the truth.

In the first week of March, GM announced that they would be laying off a staggering 1,100 workers by the end of May. Nine days later, Trump announced

this at a rally in Michigan: "Just today, breaking news, General Motors announced that they're adding or keeping 900 jobs right here in Michigan and that's going to be over the

next 12 months," he said. Many of these people will be laid off for a period of time and then re-hired. Once again, Trump was called out for overstating the number

of jobs that his administration has created. Don't get caught with your pants down. Create a job for yourself.

Just because Trumpcare failed miserably doesn't mean that you shouldn't take care of your health. There are likely to be other social ills that may darken your doorstep. You need

to be in tip-top shape to handle whatever woes and stresses might come your way. The more fit you are, the better your stress response. The better your stress response,

the less likely you are to fall ill.

The best way to affect change is to get involved. There is nothing more empowering than making your community a safe and decent place to live. Many of us feel

stressed because we feel powerless about the conditions of our families, homes, schools, communities, and finances. If we pull together and patrol our own communities, look after the youth, take

care of the elderly, support the single parent, and engage in some cooperative economics, then we won't have to depend on Trump to do for us what we should be doing for

ourselves. Here is where our power lies.

Set aside some time everyday for some quiet time. Whether you are communicating with the Creator or just chillin', it is important to unplug from all of the political distractions

and get in touch with what is real and what really matters. You can try yoga, make prayer, meditate, or chant. Do whatever it takes to get into a peaceful state.

This kind of regular practice is great for anxiety, lowering blood pressure, and your overall sense of wellness.