Seems simple enough, right? The more hydrated you are the less bacteria grow in your mouth. One of the reasons we salivate is to remove this bacteria, and, when we

sleep, our salivary glands slow down production. 

I know you hate it, but going to the dentist is SO necessary. At the very least, go to your twice a year check-up for your gums. Your dentist will make

sure that you don't have gum disease or oral cancer, neither of which sound like fun. 

A lot of toothbrushes now offer a rough patch on the non-bristle side of the head. Dentists recommend that you brush your tongue just as frequently if not more than

you brush your teeth. Our tongues literally fill up our mouths and attract more bacteria than anywhere else. 

Fluoride helps protect teeth from decay and plaque. This means that it helps you not get as many cavities (Sign me up!). Most products that brand themselves as "anti-cavity" contain

fluoride. Also, it strengthens tooth enamel. 

Flossing is time consuming and, if you have not done it in a while, makes your gums bleed. However, it is totally necessary. After brushing, take about sixty seconds to

floss between your teeth. You will be surprised by the gunk you remove from spots your toothbrush could never reach.