Gallery: Eat More Often To Lose Weight!!!

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Eat More Often To Lose Weight!!!
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Sarah Sapora
Anastasia Zhenina

If you're like many people, you may believe this one HUGE lie -- that they way to drop weight is to stop eating.  Wrong! They way to shed weight in a healthy way is to to eat with more intelligence!

It boils down to science. Weight loss is really all about managing the calories you take in every day and the calories you expend. Calories in vs calories out. Each pound is comprised of 3,500 calories.  Reducing you caloric intake by 500 calories a day would amount to a weight loss of one pound every week. Rather than severely cut off the food you eat, eat smarter, more frequently and more strategically! Frequent meals spaced throughout the day will keep your metabolism rolling steady during the day and prevent you from being hungry. Here are five tips to help you eat smarter!

About Sarah Sapora

Sarah Sapora is a marketing expert specializing in lifestyle brands for women. From plus size apparel to the tantalizing world of the male revue- she’s worked marketing for both Chippendales and The Men of the Strip as seen on the E! Channel—Sarah loves nothing more than to use her creative, professional juices to support and empower women. With her blog and small sliver of Social Media World, Sarah uses the gateway of fashion to inspire women of ALL shapes, sizes and ages to be more forgiving of themselves and to live confidently. Her plus size lifestyle blog for women,SarahPlusLife.com is a candid, intimate, and often hilarious, study on the living plus size, fashion and dating.  A native New Yorker, Sarah lives in the San Francisco area with her Shih Tzu wingman, Winston. She enjoys cooking, the arts and singing in the car. 

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