These ladies stick to a lot of HIIT and bodyweight workouts and they're obviously effective. Just watch one video and you will want to up your core game; I mean, look

how in sync they are!

Looking for excuses to not exercise? Well you can stop right now because this woman has one arm fewer than most and it hasn't stopped her. So, don't let laziness slow

you down! 

If the idea of getting both cardio AND weight training in this morning is feeling overwhelming, then kettle bell kickboxing is a great solution. Two birds, one stone. 

Ever dreamed of scaling some insane 90 degree grade cliff face? These guys sure have, and then they went and did it. 

This calisthenics expert works a ton of bodyweight and core-intensive exercises into his routines to create true functional strength.

If heavy lifting and traditional weight training is more your things, then this guy is definitely someone you will want to look to for training ideas — he’s got strength

for days!

If you get bored easily trying to get in your cardio, then you might want to try parkour like this all-star.

This self-professed fitness "renaissance man" doesn't stick to one type of workout, but his most interesting ones use just the stuff he has around him, like playground equipment. He'll show

you it's easy to get outside and work out. 

Yoga seems so easy...until you start doing things like handstands! 

Crossfit is one of the more intimidating sports you can consider doing. it helps to know the ins and outs of the movements before getting started. This account will definitely help

with that.