Gallery: Is Your Diet Keeping You From Getting Pregnant? It's Possible.
Ovulatory disorder is something that should concern you if you're trying to get pregnant. It’s one of the reasons why women who appear to be healthy still have a hard time conceiving. After much research, some medical professionals have discovered that what can increase the chances of having this disorder is a lack of physical activity, and also having a poor diet.
In fact, there is actually something called the “fertility diet”. What’s that? It’s a list of foods that you should eat that can decrease your chances of having ovulatory disorder by as much as 69%. A proper fertility diet consists of eating more plant protein, healthy fats, upping your iron intake and drinking whole (not skim) milk and plenty of water.
We're thinking that you want more specifics than that. We’ve provided you with a list of five foods you should eliminate from your diet along with five you should add if you’re serious about trying to conceive within the next several months. Ready?