If you’re trying to get pregnant, avoid ALL soy products (including foods like edamame). While on one hand, soy has the ability to boost your libido, it also contains a

lot of phytoestrogen. The problem with this is it has the ability to throw your hormone levels way off. Another problem with soy? It can cause your man’s sperm count

to drop by as much as 32%.

Salmon contains a lot of what you need in order for your reproductive system to stay healthy. It’s a great source of protein and omega-3 oils. It's high in virtually all B-vitamins.

It contains potassium, selenium, the antioxidant astaxanthin (which is good for your heart), and it also helps to keep your brain sharp. Another great thing about salmon is it can also

help to fight inflammation. Good to know for once you do get pregnant and your body starts to transition during each trimester.

Canola oil is evil. It just is. For starters, most of it is genetically-modified. Not only that, but it can lead to all sorts of kidney and liver problems, hypertension

and stunt the normal growth of infants due to the euroric acid that’s in it. So while you’re trying to get pregnant and also while you’re breastfeeding, steer clear of

canola. Go with coconut or olive oil instead.

There are countless benefits of having whole grain foods in your diet. They lower your cholesterol and blood pressure, regulate your blood sugar, provide you with calcium and even can

keep your teeth and gums in good condition. This is important because there are numerous studies indicating that there is a direct link to gum disease and infertility.

It really is sad that sugar tastes so great considering all of the drama it brings. Sugar can cause you to pack on the pounds and the heavier you are,

the harder it is to make a baby. Sugar is high in fructose which can cause your liver to work overtime. Sugar can lead to insulin resistance which can ultimately

lead to diabetes. And sugar can alter how your brain and hormones function too. If your hormones aren’t stable, it’s just that much harder to get pregnant.

That doesn’t mean you can’t have something sweet. Just go with honey instead. Honey gives you energy. Honey helps to prevent cancer and heart disease. Honey contains antibacterial and anti-fungal

properties. Honey is also a probiotic, so it helps to keep bad bacteria out while putting good bacteria in, including in your vaginal area.

It’s not just French fries. It’s any kind of food that’s fried. They are made of simple sugars that are converted into glucose that can affect your blood sugar levels.

Fried foods are also high in trans fat, which can have a direct effect on you and yours fertility.

Love snacking on a fresh bowl of berries? This is something you can, and should, keep doing as you’re trying to get pregnant. The amount of Vitamin C in berries means that

you’re providing your body with lots of antioxidants that help to protect your cells and prevent them from aging; this includes your reproductive cells. 

Which berries are the best? Blueberries

and raspberries. Buy them when they’re in season and freeze them for when they’re not. They’ll hold for between 12-18 months.

You need PLENTY of water to keep the toxins out of your system and to keep your body temperature regulated. Water is also what can keep everything lubricated (if you catch

our drift) so that conception runs smoothly. 

Get a filter for your faucet rather than going the tap route, though. Bottled water doesn’t have a lot of regulations on them. And

the plastic that it’s made of? Many have Bisphenol A (BPA) in them. It’s been proven to increase diseases in adults and cause fertility problems with women. It can also

lead to development issues while your child is in the womb too. 

Orange juice is high in Vitamin C and fiber. It will keep your immune system strong, help to prevent kidney stones, reduce body inflammation and blood pressure and thanks to

the folate that’s in it, orange juice can improve your blood circulation too. 

The synthetic form of folate is folic acid. You probably already know that’s important to have in your

body while you’re trying to get pregnant and after you conceive. Among many things, it can help to decrease any neural tube defects by up to 70 percent. 

If you love

a fresh glass of OJ, drink up! It will get you on your way to seeing a positive sign on your pregnancy test!