Gallery: Keep Burning Fat Way After Your Workout With These Exercises

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Keep Burning Fat Way After Your Workout With These Exercises
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Amber Petty
Mikolette via Getty

Hitting the gym definitely lifts your mood and makes you feel bad to the bone all day long. But your workout can give you even more benefits than a great attitude. Afterburn is real and by going all out high intensity-style rather than long intervals, you'll be burning long after your last rep.

We've compiled a list of exercises that will make you ignite up to 190 more calories in the 14-hours after the workout. Keep reading to try them all.

About Amber Petty

Amber is an actress and writer living in Los Angeles. She's written for Thrillist, IFC.com, HER Magazine and many others. A teacher and performer at UCB, Amber is well versed in sketch and improv comedy and knows the actors in almost every commercial. In addition to writing, Ms. Petty loves to bake, knit, and generally do old timey things. If you'd like to read her craft blog, visit half-assedcrafts.com or amberpetty.com for general information.

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