Haven’t been in the mood lately? It might be due to your diet. If skipping breakfast, snacking a lot or always eating on the go---all of this can result in

low energy and even a low libido. Start off by doing a detox (it could be as simple as replacing all of your drinks with nothing but water for about

a week). Follow that up by adding some foods that are considered to be aphrodisiacs to your diet. Some of the ones to top our list include arugula, bananas, ginger,

honey, chocolate, almonds, chili peppers, coconut water, nutmeg and red wine. If you want to know how they can help you feel a little more “loving” click here

for the breakdowns.

Tomorrow is not promised. So why wait for a special occasion to give your spouse a gift? Just think about the look on their face when they receive a package

at work, with a note on the front that says to open it when they’re alone. Then they see a pair of lace panties or a hotel key card? Something else that’s sweet-with-a-touch-of-sexy?

Mail them a gift to your house. You know you’re sick of seeing nothing but bills in the mail. Chances are, so are they!

As you’re making your resolutions for the New Year, put this one on the very top of your list. Make a commitment to do something new, as a couple, each

month. It can be cook a new dish. It can be visiting a museum that you’ve never been to before. It can be taking a dance class together. It can

be taking out a weekend to visit a little town that you’ve always wondered about. The sky really is the limit! This will help to keep spontaneity and creativity in

your relationship. The more of that you have, the more excitement there will be because at least once a month, there will be something else to look forward to.

You might think this means to go without sex for a while? No, we mean a fast in reverse! Yep. Try and go an entire month having sex every single day.

The benefits are immeasurable. First, the more sex your man has, the less of a chance he’ll have heart problems (it reduces his chances by as much as 50 percent!).

Sex also reduces stress, high blood pressure and when the oxytocin kicks in (most potently during an orgasm), it can relieve pain and put you in a much better mood.

Also, there are studies which indicate that having sex no less than three times a week can make you look 10 years younger than your actual age. It will keep

your man’s prostate strong (and reduce his risk of prostate cancer) while strengthening your pelvic floor too (that will reduce your chances of incontinence up the road). And of course,

it will make you feel more spiritually and emotionally connected. It’s hard to stay mad, anxious or stressed out when you have Vitamin S (yes, for “sex”) in your diet.

Take it regularly!

On the nights when you want to take “off” from sex, still sleep in the buff! It lowers stress, keeps you from getting a yeast infection (vaginas need to breathe),

improves your quality of sleep, and it's the sexiest way on the planet to sleep! It also makes you feel more comfortable with your body if you struggle with body

image issues. And the more relaxed you are, the better the sex will be on those “on” nights. Yeah, something tells us that you and your spouse are in for

a real ride---pun intended, not intended---if you do this one this year!