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Swimming is a full body workout that is amongst the best workouts for anyone with bad knees. This low-impact workout burns calories fast and will help you build long muscles.
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You must remember that form is crucial when kicking to take care of those knees.
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You can never forget about those legs, even if you are just getting over an injury. Calf raises will trigger your calfs and quads that have probably been neglected during
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your injury. Start with no added weight and work your way up as you feel comfortable to avoid further injury.
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If you've never tried rowing, you may be shocked at how good of a workout it is. You can burn a massive amount of calories in little time and it
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is so easy on your joints. This one is a must!
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TRX (total-body resistance training) is a strap suspension system that's easy on the joints but a great strength training mechanism. Check out these 45 TRX workouts to get you
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Whether it's on Lip Sync Battle, The Ellen Show, or just in the house, this IS a type of workout that's fun, cardio-focused, and low impact. Put on your
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favorite jams and dance it out.
Getting over an injury can be a long and gruesome process. If you're a workout-aholic, the last thing you want to do is sit around and wait for an injury to heal. But you know that going straight back to your regular routine can worsen the problem and set you back a few more weeks or months if you try to jump back in without proper healing.
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