Gallery: Mastering These 5 Yoga Poses is Guaranteed to Supercharge You Sexually!

START GALLERY
Mastering These 5 Yoga Poses is Guaranteed to Supercharge You Sexually!
|
KAYLIA ZANCAN
Eva Katalin Kondoros/Getty Images

The key to a great sex life is yoga. Ellen Barrett, author of the book Sexy Yoga, explained to Prevention that a great sex life and yoga are both based on mind-body connections, making them similar in practice.

“Not only is yoga an amazing stress reliever, but certain postures improve flexibility, increase blood flow, and open your heart—all of which are necessary for a hot sex life,” Barrett said. 

So, whether you're OMmmming or OhMyyyyyying, mastering these five yoga poses is guaranteed to improve your performance between the sheets.

About KAYLIA ZANCAN

lifestyle blogger + avocado aficionado

Lover of all things pumpkin spice. Happiest in sweater weather. Inflexible yogi still workin' on my King Pigeon. Binge-watcher of Riverdale. Love the smell of new books, not old ones. Eater of clean greens, peanut butter, and Panera Bread. Oh, and, #Jughead4Life. 

About Daily Toast

Daily Toast is the knowledge breakfast you need at any time of the day. Seek us out for when you need TV and movie updates, you're addicted to trivia and quizzes, or you’re just bored at work and need an excuse to learn something, laugh a little, and ace your procrastination test. We're here for the people who need to stay informed of what's trending but also for those who just want some internet nonsense to distract them from their real lives. Whether it's putting your diehard fandom for your pop culture favorites to the test or upping your eyebrow game, we've got something for you.