Gallery: Meditation 2.0 -- How To Get The Most Out Of Such An Awesome Practice

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Meditation 2.0 -- How To Get The Most Out Of Such An Awesome Practice
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Shellie Reneé
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It’s kind of amazing how many people have still not tried meditation yet. Maybe they assume that it’s only a spiritual practice. Or maybe they don’t think that they have a lot of time to sit on the floor with their legs crossed, silent with their thoughts. Or maybe, just maybe, they don’t think it’s necessary.

The reality is that no matter what walk of life you come from or how busy your schedule might be, meditating is one of the best things you could ever do. It decreases stress. It helps to relief the symptoms associated with anxiety, asthma, heart disease, depression and insomnia. And, there are studies which prove that meditation can make you are more calm, relaxed and positive person which in turn, can make you more productive throughout your day.

Now are you willing to give mediation a try? If so, don’t overthink it. Follow these tips and you’ll be on your way to becoming a meditation guru in no time.

About Shellie Reneé

Just a woman who digs all things relationships. HEALTHY RELATIONSHIPS, that is. I've been writing (professionally) for close to 20 years, including having two books published. I'm also a marriage life coach and doula. Sometimes I speak to large audiences or do radio interviews, but usually I'm sitting in my favorite chair, surfin' the 'net and penning stuff that I wish I had read in my early 20s.

Listen, I don't have all the answers, not by a LOOOOONG shot. But whatever I can do to spare folks any heartbreak, bitterness or straight-up drama, I'll devote some keystrokes to doing. 

That's it...in a nutshell. For the most part. Kinda. ;)

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