It’s pretty hard to stay in a bad mood during a romp! There’s actually a scientific reason behind that. When you engage in sexual activity (and especially when you have
an orgasm), your body produces a hormone called oxytocin. Not only does it make you feel really good, but it literally helps you to feel closer to your partner. Pretty
Are you looking to shed a few pounds? Guess how many calories you’re able to burn having sex? Women can burn around 69 per session. Men? 100! If you want
to know which positions help you to burn the most, click here. Between the constant movement and sweating, it makes sense that it can help to get you slim
Did you know that sex can also help to relieve achy joints and muscles? That’s because it also aids in releasing pain-reducing hormones in the body; ones that can help
to make menstrual cramps, leg and back pain and (get this) even headaches feel better. So, if you’ve been using the “I’ve got a headache” excuse with your partner, don’t
Eating the right foods, drinking plenty of water and getting lots of rest are all ways to keep your immune system healthy. So is having sex a few times each
week! Studies indicate that people who have a consistent sex life are able to produce higher levels of immunoglobulin A in their system. That’s one of the body’s natural defenses
There’s a specific benefit for your man too. Research reveals that men who have an active sex life are able to reduce their risk of prostate cancer. For the record,
he would need to ejaculate between 20-25 times per month for this to be a viable benefit. By the way, sex for you can also strengthen the floor of your
A good workout makes for better sleep. No question. Sex helps you to sleep better because the oxytocin that it produces also decreases stress and calms you down. The more
relaxed you are, the more the quality of your sleep increases. Just one more indication that a healthy and active sex life makes you smarter, keeps your body in shape
If you’re having sex---and by that we mean good sex---you probably don’t need to be sold on why you should be having more of it. But still, it doesn’t hurt to learn some of the other benefits that come from engaging in some coitus activity!
Here’s one that caught our attention.
Read more
