The first and most crucial step in the process of winning over adversity is by owning up to your past. Being able to face what happened can take time but

it is important not to dwell on it incessantly and play the blame game. Realize that every lesson is part of the overall life learning process and in the end,

an experience to be treasured.

Even when faced with a particularly difficult situation, it is important to never underestimate the accomplishments attained during times of adversity. Stay focused and take solace in the notion that

no situation is ever completely negative. One way in which to assess issues is to write them down, make mental notes to yourself, and remember to come back to them

when you are feeling overwhelmed to provide encouragement.

One area in which many fail is through constantly reverting back to our past mistakes to define how we view ourselves. Whether negative or positive, it is always imperative to

evaluate the lessons learned and apply them to future tests that may challenge you. The successful person respects the past, engages the present, and keeps a healthy eye towards the

future as a true sign of discovery.

It is natural to veer towards the negative when problems arise or things do not go as planned. Do not allow one single experience to define you. Never forget that

being able to confront transgressions and rebuild from the experience enables you to reconstruct your life and balance it again. It is impossible to rid yourself of all negative thoughts,

but it is possible, however, to challenge them as they arise and not allow them to fester. 

It is impossible to go it alone through everything, and that is where the strength of close friends and family members comes into play. Support comes in many forms, and

whether it is through a sibling or a trained professional, know that seeking out help is not an indicator of weakness. It is a sign of strength that should be

celebrated, proof that you have taken previous experiences and appreciated them enough to find a solution for any future problems that may arise.

By utilizing these tips, each one

of us has the power to let go of past transgressions and live a successful life.