Grab a glass of water (8 to 12 oz.) and chug as soon as you wake up. You likely haven't had anything to drink for 8+ hours, so you need

to rehydrate. You'll feel more awake and get things moving. Add a little lemon juice or cayenne pepper for a kick.

Now get your butt out of bed and open up your windows. Natural light will not only help wake you up, but it'll cheer up your house and welcome the

day. Good vibes, anyone?

Gently get your body in motion by spending a few minutes stretching. This could mean side bends, leg extensions, back bends, or whatever floats your boat. Work your way up to

a full yoga routine to start your day balanced and sneak in a little exercise.

Take a moment to quiet your mind and focus on the positive energy of your upcoming day. The only thing that can stand in the way is a bad attitude, so

don't start the day with one.

Enjoy an antioxidant blast by mixing up spinach, blueberries, and soy milk. Add odds and ends like corn for fiber, cocoa nibs for subtle flavors, and a little wheat grass

for zing.

Whether you go for a full shower or a bath, or just wash your face. Get fresh. You've had a little sweat from the stretching and a little smoothie to

perk you up, so hop in that shower. Before you shower, plug in whatever heating tools you need for your hair and prep your makeup. That'll help you get ready faster

once you're out.

You had a smoothie, but put something more substantial in your stomach. A little oatmeal, a pastry, eggs, or fruit. You'll feel better for it.

Before you leave the house for the day, leave yourself a note to read when you get home. Tell yourself that you did a great job today, or that you

looked really amazing at lunch and told a great joke. Trust me, it works.