Gallery: Need More Muscle Definition? Eat These 7 Foods

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Need More Muscle Definition? Eat These 7 Foods
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Shellie Reneé
Getty

Even if you’re working out to improve the quality of your health, there’s probably a part of you somewhere who’s hoping to get some muscle definition. That’s the physical proof of all of the work that you’ve been putting in.

There are certain exercises that you can do to increase your muscle definition (click here to read about those). According to trainers, it’s also important to exercise regularly, to push yourself doing your workouts, to do 12-15 repetitions 3-4 times and to also get a good amount of rest. Muscles are able to resynthesize themselves when you’ve had no less than six hours of sleep.

But exercise is not enough. You also need to eat the kinds of foods that will help your muscles to look as good as you want them to be. Are you wondering what some of those are? Put these on your next grocery list and watch how it pays off for you!

About Shellie Reneé

Just a woman who digs all things relationships. HEALTHY RELATIONSHIPS, that is. I've been writing (professionally) for close to 20 years, including having two books published. I'm also a marriage life coach and doula. Sometimes I speak to large audiences or do radio interviews, but usually I'm sitting in my favorite chair, surfin' the 'net and penning stuff that I wish I had read in my early 20s.

Listen, I don't have all the answers, not by a LOOOOONG shot. But whatever I can do to spare folks any heartbreak, bitterness or straight-up drama, I'll devote some keystrokes to doing. 

That's it...in a nutshell. For the most part. Kinda. ;)

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