First, you need to eat some foods that will boost your libido; ones that will give you more energy, increase blood circulation (including in the genital region) and stimulate your

senses. McDonald’s French fries are not going to do that. What will are foods like spinach (it increases blood flow due the its rich magnesium content), dark chocolate (it heightens serotonin

and dopamine levels to put you in a better mood as it decreases stress), hot peppers (they help to increase your metabolism and endorphins), pesto (it heightens your sex drive thanks to

all of the zinc that’s in it), avocados (the folic acid gives you more energy and the monounsaturated fat increases hormone production), and bananas (the potassium in it helps to stimulate

blood circulation to your genitals too). 

Are you looking for another reason to do some juicing? Improving your sex life is a big one! Carrots have been proven to not only improve one’s sex drive, but

also alleviate sexual dysfunction too. One reason is thanks to all of the antioxidants that are in them. If you add a stalk or two of celery, even better. Celery

is a food that’s on the list of natural aphrodisiacs because it improves blood circulation to your genitals, and also makes your sweat and vagina smell more appealing to men

due to the pheromones that are in it.

Two things that can keep a woman from having an orgasm is not trusting her partner and not feeling free enough with her body. Establishing a deep emotional connection with

the person you’re with can fix the first issue. Taking a yoga class can help with the second. Yoga is able to remove constrictions, decrease stress and make you super

limber. It also tones and strengthens your body so that you have a healthier self-image and a lot more endurance too.

Your vagina (more specifically, your clitoris) is not the only erogenous zone that your body has. There’s also your neck, your ears, your lower back, your lips and

even your head and feet. This is why foreplay (which lasts more than a commercial or two) is so important. The more stimulated you are as it relates to other

parts of your body, the more likely you’ll be to climax “there” when it’s time for intercourse.

Yoni eggs are pretty popular right now. It’s basically another way to do kegels. The more you work to strengthen your pelvic floor, the more intense your orgasms will become.

Just be sure not to use jade eggs as they are porous and can store bacteria. 

There are some essential oils that are great for increasing your libido too. Top on our list is jasmine oil. It smells really sexy and it is able to significantly

increase arousal in women by speeding up your heart and breathing rate---just like an orgasm does. It also helps to put you in a good mood too. 

Our vote? Mix

it in with a little almond oil and turn it into a massage. It’s a great way to get your erogenous zones ready for what’s coming up next.

We already touched on this, but it can’t be emphasized enough. If you have a mental block, it’s going to be really hard to climax. And blocks come when we

don’t trust our partner. Not just trust as it relates to them not cheating, but trusting them that they won’t hurt us and that they love every part of our

body---even the parts that we don’t. 

If you’re willing to fully surrender, relax and let go, having an orgasm may not be as hard as you think. At the very least,

sex will be better than it’s ever been and hey, that’s a really good start!