Not only will you save money by cooking at home, will also save on the calories, grease and the fat! So go and ahead and get that crockpot ready y'all!

Listen: This year, make a goal to find a workout that you like...whatever it is. AND JUST DO IT, and do it 3-5 days a week. That, and make sure

to lift weights too!

You got this!

Most of us don't ever eat the required 6-9 servings of fruits and veggies each day. One easy way to fix that is to start juicing! It may sound nasty,

but trust us, this can go a long way. 

Your heart and waistline will thank you later. 

We love our liquor and wine, but if you want to lose weight and better your health, you gotta cut back on the vino! 

We know this may be hard, but

it's necessary. Do you think you can do it? LOL

Look: Stress can kill you. Point. Blank. Period. 

So for 2018, let's relax a little and stop letting little stuff get you all riled up! All that anger is not

good for you. 

You can keep telling yourself that all you need are five hours of sleep, but WOULD BE A LITE. Every grown folk NEEDS 7-8 hours of sleep a night. So

stop playing around and get more Zzzzs.

Sleep tight!

We all love social media, but the constant checking the Gram and Facebook can get folks in their feelings and even usher in depression. So, go ahead and take a

break. 

Even better: Try living in the moment with the actual people in your life.

You can't know what needs to be fixed, if you don't know exactly what's wrong with you. So this year, GO THE DOCTOR and get tested for everything from diabetes

to your cholesterol levels to STDs.

This is your life, so quit playing around with it. 

Miserable people will only bring misery into your life--and who needs or wants that? Go ahead and kick out the toxic folks, it will be OK. 

This will open yourself up

to meeting positive people who will always have your back. 

Listen...Your self-esteem is part of your health. It motivates you to eat right, workout, make goals and be happy. So, make sure you remind yourself everyday that you are EVERYTHING!

Cause

you deserve it!