Gallery: Non-Breakfast Foods That Are GREAT For Breakfast Time

Are you someone who finds a way to run out of the house every morning without breakfast? If so, this is a must-read for you. You might simply chalk skipping up to “I’m not a breakfast person”, but according to many published reports, that reason simply isn’t good enough.

Breakfast gives you the fuel that you need to be productive. Breakfast also curbs cravings throughout the day (so that you won’t overeat at lunch). Studies also indicate the breakfast works to reduce your chances of having heart disease and Type 2 diabetes. It also supplies your body with nutrients and boosts your immune system.

If the challenge is that you don’t eat breakfast because you’re not a big egg, cereal, or pancakes kind of person, no one said you had to eat “traditional” breakfast foods. There are all sorts of non-breakfast ideas that can still give you just what you need first thing in the morning.