Let’s begin with a yummy lox sandwich. If a part of you has always wondered what lox is, it’s salmon cured in a salt-sugar rub or brine. Some people say

that fresh salmon is even better, but we’ll leave that up to you. As far as the health benefits of having this kind of meal, the salmon alone contains omega-3 fatty

acids along with Vitamins A, B-6, C and folate. It’s a great source of protein too. Just try and make the sandwich with whole grain bread. It also contains fiber, iron, zinc,

copper, and magnesium.

Pasta gives you carbs and carbs give you energy. If you’re someone who loves the taste of leftover pasta, you’ll probably smile at the fact that it’s actually healthier a

day or two after anyway. That gives the flavors and nutrients time to really marinate.

Even better, if you eat the pasta cold, you’re getting more vitamins and minerals. Some studies indicate

that having cold pasta leads to a lower spike in your glucose levels. And if there’s fresh tomato sauce in it, the tomatoes will give you with a good amount of

potassium, copper, fiber, biotin, and Vitamins A, C and K too.

Do you like the taste of hummus? If so, we’re glad to hear it! It’s a great food to have anytime of the day, including in the morning. If you’ve

always wondered how hummus is made, all of you have to do is combine some chickpeas, olive oil, lemon juice and salt. As far as the health benefits go, hummus

helps to lower cholesterol levels, balance blood sugar levels, reduce your cancer risk, help you to lose weight and keep you regular. Hummus also helps to fight anemia and can

keep your bones strong too. 

Why eat it on a pita? Pita bread is a flatbread that’s made out of wheat. It’s simply a better substitute than other breads and has

less calories (in most cases) too.

For the record, we’re not talking about a Taco Bell bean burrito. We mean one that you’ve made at home (click here for a delicious spicy bean burrito

recipe). Black beans have fiber, potassium, folate, and Vitamin B6 in them. They also have calcium to keep your bones strong while lowering your blood pressure and iron to keep

your blood healthy. And, if they’re rolled up in a corn tortilla, you’ll get some phosphorus (what helps to create healthy tissues), copper and manganese (which helps to support one’s

metabolism) too.

A sweet potato has the reputation for being one of the world’s healthiest foods. They are high in Vitamins B6 (which fights degenerative diseases), C (which strengthens the immune system)

and D (for healthy bones). Sweet potatoes also are an excellent source of magnesium (to help keep stress levels down), potassium (to protect the kidneys) and beta carotene and other

carotenoids to fight signs of aging. Personally, we’re all about sweet potato pancakes. But even a heated up one with a dab of butter and cinnamon will do

your body good.

Power bowls are a big food trend right now. Put some quinoa in yours and you’re all set for the day! It’s a mega protein-rich food that contains

twice as much fiber as many other grains. Quinoa is also high in iron and magnesium. Not only that, but it contains lysine (great for tissue growth and repair), Vitamin

B (an energy producer) and manganese (which helps to fight off free radicals). Want to make a delicious quinoa bowl for breakfast? Click here for some recipes.

This one doesn’t need a lot of details. If you make soup and it has fresh veggies in it, you’re going to be eating a lot of nutrients every time

you spoon in. Who said you have to wait until lunch or dinner to make that happen? For some delightful and super-healthy homemade soup recipes for breakfast, click

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