Bananas should always be your go-to snack before a workout. They are packed with potassium which is essential for preventing muscle cramps and improving nerve function. Not to mention, they are

filled with digestible carbohydrates which is essentially fuel to keep your body moving during your workout. 

A slice of whole wheat toast is a great source of carbohydrates. Have a piece of toast topped with jam or fruit about 45-minutes before your workout for a kick of

energy that'll help you last all workout long.

Oats are full of fiber which will means it will gradually release carbohydrates into your bloodstream. This stream will keep you energized throughout the entire workout.

Apples will give you a burst of natural sugar, which is great for getting energized without feeling sluggish. To make sure you're not still hungry midst workout, top your apples slices

with some peanut butter for some added protein.

Smoothies are a great starter for your workout. Whether you stop at a local shop or make your own, just make sure that the right ingredients are put in. Opt

for ones made from fresh fruit and yogurt rather than sherbet. 

Greek yogurt contains almost double the amount of protein as normal yogurt and about half the amount of sugar. This should provide you energy to last throughout your workout.

This one should be a no-brainer. You should always start a workout well-hydrated. Make sure you stay well-hydrated before, during, and after each workout. The last thing you want to

do is end up dehydrated during a workout. That will only cut your workout short and it can even slow down your metabolic rate.

Trail mix is a great snack to have about an hour before your workout. The nuts provide great protein, which is great for building muscle, and dried fruits will give

you the natural sugar that boosts your energy.

If you plan to workout sometime after lunch or dinner, opt for a meal that won't weight you down during your workout. Chicken breasts are a great pre-workout meal that

will provide protein that is key in muscle repair. Pair the chicken with quinoa or brown rice. They are both complex carb, which sustains energy production.

This isn't a free pass to go have a soda before your workout, but a cup of coffee or shot of espresso just may do the trick. Caffeine will offer

you the energy you need to get through your workout. Plus, it can increase the rate of fat-burn and help reduce post-workout soreness.