Gallery: 7 Exercises You're (Probably) Doing Wrong

START GALLERY
7 Exercises You're (Probably) Doing Wrong
|
Max Kelley
Wikimedia Commons

You've seen those guys at the gym with chicken legs who do squats like they're taking a seat at a weirdly tall bar stool. Don't be one of those guys. There are a lot of ways you can screw up an exercise, and these are the most common ones that people get wrong. 

Hopefully you can correct any mistakes you might be making before you end up in the ER. No one wants to see what the result of your deadlift injury looks like, so check out these tips to help you get it right.

About Max Kelley

Let’s start here: I’m a traveler. And a writer.

Producing fun, silly, and engaging words is my bread and butter (mmm, butter) and I'm interested in creating highly informative yet entertaining articles for my wonderful internet audience. 

I'm also a super awkward human in general and I love to share the stories of the potentially embarrassing moments I get myself into. 

In my time as a writer I've covered everything from blogging and news reporting to marketing and SEO. I plan to continue sharing my words with you all as long as I am breathing. And then once I've been converted into a zombie I'll keep on sharing.  

About Daily Toast

Daily Toast is the knowledge breakfast you need at any time of the day. Seek us out for when you need TV and movie updates, you're addicted to trivia and quizzes, or you’re just bored at work and need an excuse to learn something, laugh a little, and ace your procrastination test. We're here for the people who need to stay informed of what's trending but also for those who just want some internet nonsense to distract them from their real lives. Whether it's putting your diehard fandom for your pop culture favorites to the test or upping your eyebrow game, we've got something for you.