In order to do a deadlift right, you need to keep a straight spine. Otherwise, you're going to end up with the wrong kind of back pain. Keep your eyes

locked on a stationary point in front of you as you go through the deadlift movement This will keep you from arching.

A lot of guys will thrust their hips forward and swing their arms to complete the curl motion. Instead of doing that, lower the weight you're using (it’s okay, you’ll

still be more impressive than the guy fake lifting 75 lbs.) and keep your elbows tucked at your sides. Complete the curl without moving them and you’ll be golden.

If you can’t lift your toes off the ground mid-squat, then you’re doing it wrong. Plant those feet down and drive all your weight into your heels as you lower

down. This will help to keep your back flat and balanced. If you've been doing it wrong, you’ll notice that your butt ends up sticking out waaay more. It’s almost

obscene.

Lunges are easy to get wrong. You need to ensure you’ve got your weight balanced between each leg. Many people keep their leading knee over their toe, which leads to

incorrect form. Next time you try doing one, watch your form in the mirror. If you extended super far it will actually look more balanced than you think. Of course,

don’t overdo it. We don’t want a case of accidental splits injuries.

There are two ways to make these way too easy on yourself. You can either keep you troso too low, or shove your butt up to the sky. Both are

bad. One is more embarrassing looking than the other. You guess which. You want to keep your torso in a push-up style position. This will keep it in optimal torso-strengthening

placement.

DON’T ARCH YOUR BACK. Keep that thing straight as you’re lifting the bar. You don’t want your spine to snap like a twig, right? To accomplish this, brace your abs.

Think about what you automatically do when you’re about to get socked in the stomach. Has that never happened to you? Flex the imagination muscles and picture it.

Placing your hands behind your head or do a sit-up is pretty standard but it can also lead to a lot of cheating. Many people will pull forward using their

arms. Their neck will come forward and it will stop being about the abs at all. To fix this, keep your hands behind your head, but place your fingertips behind

your ears. They should be barely touching. Do the sit-up motion. It will instantly be way harder than before. Oh, also, if you can see your elbows in your peripheral

vision, they are showing too much. Keep ‘em as far back as possible.