Yes, it is harder to get pregnant after you turn 40. Some reports say only five out of 100 women will conceive each month who fit into this demographic. That’s

why you have to be more intentional about trying. Purchase ovulation tests (and perhaps even an app) so that you can keep up with your cycle. Have sex

consistently, but don’t try to do it three times every day. Sperm is not as potent if your partner is worn out. You also don’t want to make sex a

chore. Making a baby should be just as enjoyable as discovering that you’re pregnant.

Your gynecologist is going to need to be a pro! Preferably someone who specializes in working with women who are older moms-to-be or who have fertility issues. About six months

before you decide you want to try to have a baby, start searching for the right doctor. They can monitor your weight and diet, factor in your family history and

provide you with tips on how to make conceiving easier.

If you’re overweight, that’s going to make getting pregnant even harder. Most doctors recommend that you lose between 5-10 percent of your overall body weight before trying to conceive. Also,

eat foods that are high in folic acid including spinach and kale, citrus fruits, avocado, okra, carrots, celery and corn. Start taking a prenatal vitamin. Exercise at least three times

each week. And during the time of ovulation, have sex every other day. Reportedly, pregnancy tends to occur more often when sex takes place 48 hours before ovulation begins. And

definitely don’t smoke and get lots of rest. The less stress in your life, the better.

Ask any woman who’s made the decision to try and get pregnant after 35 and she’ll tell you that she probably wished she kept it to herself. Some people may

mean well, but the last thing you need to hear is about all of the statistics that address miscarriages and birth defects for older moms. You do need to be

realistic about the risks involved, but don’t be consumed by them. Share your plans with those who are positive and can bring encouragement and support. Naysayers need not apply.

Aside from Janet Jackson, Halle Berry and Gwen Stefani are two other women who got pregnant after 40. Just another reminder that it happens every day. More than sometimes the

media even reports. Being an over-40 mom is not impossible. Take care of yourself, enjoy the baby-making process and relax. What’s meant to be, will be. Take care of you

in the process.