Gallery: Push The Heavyweight With This Fitness Guide For Big Men

January 02, 2017 |

Chris Cole

So you've got a few extra pounds.What kind of workouts are going to make the most of your weight, turning it into an advantage for your abs instead of a liability for your heart?

How can you stay safe, make real progress, and prevent yourself from backsliding? Let's take a look at some of the top advice for converting your bonus pounds into an actual bonus, instead of just a drag.

About Chris Cole

Chris is an actor-writer who lives in Los Angeles and hails from Massachusetts. He enjoys learning about technology, politics and philosophy, with an eye to improving our world. Although he was born a dog person, he's come around on cats and now considers them both pretty great in their own ways.

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