This citrus fruit is very high in vitamin C, as well as fiber and potassium. This is why grapefruit and its juice allows you to feel full for a long period

of time after you consume it.

Try drinking a glass of grapefruit juice before you eat a meal, as to prevent overeating and consuming a high amount of calories. Also

when buying, try to avoid grapefruit juice with added sugar.

Keep in mind that grapefruit juice could negatively interact with certain medications. It is best to do your own research

and consult with your doctor before consuming grapefruit products.

It’s simple enough, and you’re likely to have this running from your tap or bottled in your pantry. Water, similar to grapefruit juice, could also be taken before a meal

to make you feel fuller and preventing overeating.

Using water to replace sodas, and high-sugar juices is also a better option to eliminate sugar and help you lose weight. Adding

fruits and vegetables like cucumber, strawberries, and lemons to your water could also make it more flavorful.

Green tea is effective is helping you lose weight, because it aids in boosting your energy expenditure, which is the amount of energy you use daily, even when not exercising.

You can brew this tea and drink it as is. But, if you’re looking for something a little sweeter, opt for honey over sugar, which could contribute to weight loss as

well.

With the right combination of vitamin-rich veggies, green smoothies could be a healthy and easy way to lose weight. Kale, flaxseed, and bananas are great ingredients for a green smoothie,

as they add fiber, potassium, Vitamin A and protein. This does wonders for your skin, immune system, and your muscles.

While low in calories, carrot juice is very rich in Vitamin A, Vitamin C and Calcium. This makes for a good weight loss drink, because it contributes to a decrease

in obesity. The Vitamin C and Vitamin A in carrot juice could also help with tissue growth and repair, making it a great post-workout drink as well.