Gallery: Skip These 5 Foods, Stop "Desk Eating" And Lose Weight Faster!

When you are working, it is easy to just nibble on snacks instead of taking a break to eat. And because you are eating small amounts of food mindlessly, it is even easier to lose track of what and how much you have consumed. These mini-meals are often forgotten when you get on the scale and find that you have picked up an extra five pounds.

The foods that you pick up at the coffee shop, deli, and the vending machine are usually the culprits. Most of these foods are highly refined, full of sugar and salt, and have very little nutritional content. To stay on-track with your diet and nutrition goals, you must make good choices with your snacks as well as your meals. These are 5 of the worst foods that you should avoid eating at you desk. Your scale and your waistline will thank you!