Oxytocin is known as the “happy hormone”. It can be felt during sex, but it’s not only limited to that. Oxytocin is produced during a passionate kiss and even by

rubbing your skin up against the one you’re crazy about. When you feel good, you’re less stressed. So yeah, sleeping with your partner can help to relieve any stress or

anxiety that you felt throughout the day.

If you’re like a lot of couples, it can be hard to discuss anything beyond running errands and paying bills in the morning time. Then, when you get home, you're

usually hyper-focused on getting ready for the next day. Going to bed at the same time makes it possible for the two of you to get in some quality time

to talk, cuddle---to reconnect. (And yes, there are all sorts of benefits that come with cuddling too! Click here to see what we mean.)

Do you have a great sex life, but the problem is that you can’t seem to find the time to make it happen? Just one more reason---and incentive---to turn in

at the same time. When you’re cozying up to the one you love, it’s kinda hard to not want to get a round or two in. But if you go

to bed at separate times and one of you is already asleep, well. You know how the saying goes: “You snooze, you lose.”

Contrary to popular assumption, you shouldn’t crash the moment your head hits your pillow. If you do, that’s a sign of exhaustion, and that’s a sign of pushing yourself too hard. It

should actually take you around 10-15 minutes to drift to sleep. But if you’re someone who spends 30 minutes or more tossing and turning, your partner in bed with you

may be just what the doctor ordered. Having someone next to you will automatically make you feel more secure. Plus, the warmth will make it easier to fall asleep, and

stay asleep once you do.

Before the two of you call it a night, don’t forget to take of your clothes. Underwear included. Sleeping naked helps you to regulate your body temperature as it burns

calories, releases melatonin and decreases stress. In women, the fresh air reduces the chance of bacterial infections in the vaginal area and in men, it helps to keeps sperm top-notch

quality. All fantastic reasons to make plans to sleep together, at the same time, NAKED tonight!