Gallery: Slow Down And Cherish The Moments: 6 Ways To Be Mindful And Bring Meaning To Your Life

You wake up, get dressed, head out of the door, and rush through your commute, rush through your work, then rush back home, eventually sleep, and prepare to do it all over again. Your life may appear to be hectic, but perhaps it's just overloaded with too much stuff you don't need. 

Create some space in your life by inviting mindfulness to more of what you do. Here are six ways to make you stop, slow down and enjoy the moments in life you may take for granted.