Just like you do when you go for a doctor's visit when they want to examine your throat you're going to open wide and say aaah. Repeating 20 times, you will
For three minutes a day repeat the vowels in the alphabet. Practice first saying "A-E-I-O-U" slowly, and then to improve your muscle control start saying saying it faster as you
For this exercise you're going to stick your tongue out as far as it can possibly go without causing you any pain. Then hold it for two seconds and relax.
Make sure to first wash your hands. Insert your right index finger in your mouth, and then press the inside of your finger against the entire length of your left
check. Be sure to engage your cheek muscle and then put the pressure back against your finger. Repeat 10 times, and then switch sides and repeat the exercise.
From gentle snuffles to the loudest snorts and rasps, snoring is a common condition that happens in millions of bedrooms every night. According to Hopkins Medicine it’s estimated that 45 percent of adults snore once in awhile, while 25 percent snores on a regular basis. Occasional snoring is usually not serious and is more of an annoyance to your bed partner than anything, but habitual snoring can disrupt your sleeping patterns as well as your bedmates, and can worsen with age.
Read more
