Gallery: 10 Tips To Survive in the Age of Trump, Trolls & Trauma

In this weird, Twilight zone-esque world that we’ve found ourselves in, self-care has become necessary. From unsolicited opinions to unchecked power, self-care is now as urgent as ever.

Survival used to entail tucking your tail between your legs, censoring yourself to the point of conformity, and spreading yourself thin to the point of exhaustion. But we’re glowing up now, and we’re no longer with the sh*ts.

 So, here’s the new self-care guide, adapted and tweaked to deal with the horrors of today. From the continued attacks on black life, to corrupt and immoral leaders, all the way down to social media trolls, this list is here to help you deal with the trauma in unconventional but self-centered, vital ways.

You can’t pour from an empty cup, so it’s time to get back to you and ensure that you’re overflowing with self-love…and maybe a little Henny, too. Hey, we're only human.