Gallery: Sweat Out The Toxins: 6 Things You Should Know Before Your First Trip To The Sauna

Your skin is your body's largest organ. It is good to periodically cleanse all of your major systems and your skin should be no exception. You could always go for a long run, take a group exercise class, hit the gym, or sit in the sauna for a spell.

If you have never tried the sauna, you are in for a treat. It may take a few visits to get used to the heat, but your skin will thank you for it. The sauna gently removes toxins from your body while you sit quietly and meditate or just relax. Follow these six tips and you are guaranteed to add the sauna to your wellness regimen!