This might seem to be more than an obvious step, but you can never underestimate your fluid levels. If you have never used the sauna, there is no way to know
how much you will sweat. Drink at least one glass of water before you enter. Both during and after your session, sip on water or a drink that is electrolyte-rich to
Aim for only 10-15 minutes during your first session. When that length of time agrees with you, gradually work your way up to at least 30 minutes. General consensus is
Cotton is a natural fabric that allows your skin to breathe. Feel free to choose whatever is comfortable like a robe, towels, or t-shirts and loose shorts or pants.
Just like swimming, give your body time after you eat to digest your food before starting your session. Saunas promote the flow of nutrients including glucose, amino acids, fatty acids,
Don't feel pressured to stay in the sauna if you feel unusual symptoms like being lightheaded, nauseous, weak, dizzy, or having trouble breathing. These are uncommon and you should leave the sauna immediately. If
Take a relaxing shower after your time spent in the sauna to gently wash away the toxins released. Survey how you look and feel. Then start planning for your next
Your skin is your body's largest organ. It is good to periodically cleanse all of your major systems and your skin should be no exception. You could always go for a long run, take a group exercise class, hit the gym, or sit in the sauna for a spell.
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