In case you missed the quinoa craze that swept the world just a few years ago, here’s your chance! It’s a gluten-free choice that has vitamins, minerals, all of the amino

acids we need, and tons of fiber to keep all your systems running efficiently.

Beans get a bad rap for the flatulence they cause, but as long as you eat a reasonable serving you really should be fine. They have antioxidants plus iron and

calcium to help build up your bones and blood cells. Paired with the perfect chipotle sauce, this burger is hard to pass up.

This low fat option lowers your cholesterol level with a burst of flavor and nutrients from the pineapple. The cheese stuffed inside the meat is an extra luxury you don’t

have to regret indulging in.

Lentils are great for your heart and digestive system because of how they slow down the breaking down of carbs to even out your blood sugar levels. Don’t worry about

your burgers being bland, either. The curry powder gives it the extra kick you’re looking for.

You might have had sweet potato fries, but you’ve probably never had them like this before. This recipe also includes chickpeas which can relieve symptoms of menopause, lower your risk

of breast cancer, or even give you a boost of iron while you’re on your period.

The best kind of omega 3 fatty acids and lots of Vitamin B12 come along with this special crustacean you won’t always see on a bun. Goodbye crab cakes, hello

crab burgers!

The fats found in salmon nourish your whole body, and the potassium that keeps your blood pressure under control is just an extra bonus. Also, adding avocado on top of

any sandwich is a good idea!

Fear not, vegans! We haven’t forgotten you. Tofu is a totally underrated source of protein, amino acids, zinc, calcium, and iron that all work together to maintain our bodies organs.

Dark, green, leafy vegetables are the crown jewel of nutrition. Specifically, spinach has both fiber and water to give your digestive system an extra hand, plus Vitamins A and C

for glowing skin and stronger hair.