The basis of tactical training is function. Functional training stresses the importance of building strength that you use on a day to day basis. Tactical training is less about growing muscle

and more about becoming as strong as possible (muscle growth is a typical side benefit though). Then, this type of training focuses on allowing you to use that strength for long

periods of time. 

While strength is incredibly important to tactical training, endurance is just as important. This type of training seeks to help you utilize your strength for long periods of time. Doing

this will allow you to take on longer tasks that would normally tax you quickly, such as carrying heavy objects for long distances. 

The goal of tactical training is to have a body you can use in any situation. So, you aren't focusing on individual muscles. Instead, you focus on how they work as

a team. Instead of muscle groups, workouts highlight different aspects of athleticism such as strength, endurance, agility, and explosive power.

This type of training can take different forms. Most will require you to have extra rest days. Take a look at some of the routine options out there:

The Tactical

Physique: A Functional Strength & Conditioning Workout 

8 Week to Tactical Fitness

Tactical Bodyweight Workouts

While this type of training may take some getting used to, it has

href="http://www.menshealth.com/fitness/how-marines-are-becoming-even-fitter" target="_blank">definite benefits. It's trusted to get the men and women who protect the country in shape, so why not try it for yourself?