Gallery: How to Properfly Fuel Your Body Before a Workout

If you ever find that you run out of steam mid-way through your workout, your diet could be to blame. What you eat determines the energy that carries you into the day, and ultimately fuels the activities you do. 

To get the most out of you workout, have a carb-dense snack 30-60 minutes before. We have a list of eight options, check it out below.