-
-
Slice some apples, dust with cinnamon, and dip in a dollop of peanut butter.
-
-
Whatever fruit you have on hand, be it melons, berries, or citrus, cut into small pieces, mix and serve.
-
-
Do you think the excess water in your fresh fruit cup may be a bit much for your stomach? If you're already hydrated and want some quick, concise energy, grab a
-
small handful of dried fruit to get your glycogen reserves up-to-speed.
-
-
It's exactly what it sounds like: grab a piece of toast, hollow the center, place on a hot skillet and cook an egg in the center as the bread toasts.
-
-
Add some whole-fruit, no-sugar-added jam to your whole grain waffle, fold in half, and enjoy!
-
-
Make a bowl of oatmeal as usual: oats and some skim milk, and add a hearty dash of cocoa powder, topping with crushed nuts of your choice for a treat.
-
-
To prep for a light workout, gather slices of avocado, fresh fruit and veggies, sprinkle with seeds, and top with EVOO and lemon juice, to taste.
-
-
Combine 1 cup of coffee with a scoop of chocolate whey, and you'll be set to workout within the hour!
If you ever find that you run out of steam mid-way through your workout, your diet could be to blame. What you eat determines the energy that carries you into the day, and ultimately fuels the activities you do.
To get the most out of you workout, have a carb-dense snack 30-60 minutes before.
Read more
