Gallery: The Ultimate Plank Challenge

October 05, 2016 |

Stephanie Thoma

Are you ready to engage in a challenge that only takes 5 minutes per day? Do this for one month, and you'll be seeing some crazy results. All you have to do is these 5 plank variations, ensuring proper-form and muscle activation, every day for a month, and you'l be a believer. Ready, set, plank!

About Stephanie Thoma

A 20-something writer, reader, runner, ponder-er and socializer currently residing in San Francisco.

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