Squats are the number one workout to get that booty in shape. Stand with your feet shoulder width apart and squat down as if sitting in a chair, then back

up to your starting position. You can do this workout with or without added weight and you won't miss a second of your favorite show.

Lunges will target your legs and butt to give you lean legs and a lifted booty. Add some extra weight for an extra workout. When doing the lunges, make sure

to alternate sides to even them out and that your knee does not bend past the line of your foot to avoid injury.

This booty blasting workout will have you feeling fit and tight in no time. Get on all fours and kick one leg back and up towards the ceiling and back

down to your starting position. Do a number of reps at a time, then switch sides. For an extra workout, hold a dumbbell under your knee, squeezing your leg to

keep it in tact.

Get comfy on the floor for this workout. Lie on the floor with your knees up and feet planted on the floor. Lift your butt up to where your body

forms a diagonal line, then lower back down. Repeat multiple sets while you delve into the latest episode of Real Housewives. Add a barbell or weighted plate for an added workout.

This move will work your glutes as well as your back and core. Lie flat on your stomach with your hands above your head and arch your back lifting your

feet, chest, and arms off of the floor.

Stand in front of your TV and get kickin'. This workout will be your go-to booty workout while watching the tele. Stand upright with your feet together. Kick one foot back

to where it's at about a 45 degree angle and lower back down to tap the floor. Repeat this move for a number of reps then switch sides.

This move is taking the average squat to the next level. As it is a jumping workout, this will be perfect for commercials. After each squat just jump up and

land back into the squat, making it a repetitive motion.

This move can be done with or without added weight. Start in a standing position with your feet shoulder's width apart. Lunge to one side, squatting into it, then step

back in to the starting position. Repeat for a number of sets then switch legs.