Gallery: These 4 Workouts Will Train Your Core for Strength, Posture & Performance

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These 4 Workouts Will Train Your Core for Strength, Posture & Performance
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Raychelle Muhammad
Allan Amato for Terry Crews via Instagram

Believe it or not, having a ripped six-pack does not necessarily mean that your core muscles are strong. Most people train abs for vanity rather than for performance. 

Having a strong core prevents injuries to the spine, protects the central nervous system, prevents back pain, and improves balance and posture. Here are 4 ways to make sure that you have a strong powerhouse!

About Raychelle Muhammad

Raychelle Muhammad is a freelance writer, blogger, and marketing manager. She has a Bachelor's degree in sports management and has been blogging since 2006. Raychelle writes mostly about social justice, crime, urban matters, and pop culture. When she isn't working, you can find her doting on her teenage daughter or hitting the gym.

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