The plank is the perfect exercise to strengthen your core whether you are a beginner or advanced exerciser. This video offers 22 ways to train your core with progressions that

incorporate arms, shoulders, chest, glutes, and legs.

The stomach vacuum trains the transverse abdominis muscle, which sits behind your ab muscles. The basic motion simply draws your navel in towards your spine as tightly as you can. You will

learn to train your breathing while gaining control over your core.

Once you are able to perform basic core exercises, incorporate them into a cardio workout moving from one exercise to the next with short breaks. This video demonstrates five of the most popular

core exercises that can be performed anywhere in just five minutes including v-ups, planks, bicycles, side planks, and suitcases. Strengthen your core while feeling the burn!

While the other core exercises focused on stabilization; impulse training teaches you how to generate force to protect yourself. In this video, you will learn the proper techniques to taking a

punch while maintaining balance and guarding your internal organs against an external attack.