stress level: This may sound simple but, stress effects your body’s ability to adjust, react and heal accordingly. Do your best to manage your stress before you travel with meditation, yoga
3) Avoid sleeping medication: This may sound counterproductive, but try to avoid taking sleeping medication. It will leave you drowsy and prevent your body from naturally adjusting.
booze: Ok we get it. A glass of wine in-flight can help you calm down. But water is the most important fluid you can drink while flying as dehydration will exasperate
all of your jet lag symptoms. You know how, in your 30’s you suddenly start to realize that drinking a lot and feeling awesome the next day just doesn’t happen quiet
5) Get outside: Exposing your body to the natural light patterns will help you adjust. If you traveled west, try to get more morning light when you arrive to shift
first night you arrive in your destination. A little nap will not hurt either. Add smaller naps into your schedule the next few days to make up for lost sleep. If
Have you ever spent hours waiting on long TSA lines, or had a two-hour layover turn into a five hour camp out at gate 26? Those are just a few of the things that can create jet lag, not to mention if you are traveling in different time zones.
What is jet lag?
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