This Mexican-style salad bowl definitely doesn't skimp out on the flavor. You can also customize it to your liking, so you can skip the cheese and sour cream if you

prefer. Chocked full of veggies, beans, and lean chicken, this bowl is sure to give you the protein and iron that you need to power through your day. 

This healthier alternative to a cheeseburger is made from veggies and grains and is offered at most Burger King restaurants. Although it has more sodium than a Whopper, it is

lower in fat and has 240 less calories.

This is one of Panda Express' Wok Smart options, which are healthier than their fried food options. Their beef and broccoli in particular is low in calories and fat. And it's

all cooked in a delicious ginger soy sauce. 

Juicy and full of flavor, this sandwhich offered by the Chick-fil-A franchise features a grilled chicken breast, a tomato slice, lettuce, and a multigrain bun. It's very high in protein

and is one of six options at the restaurant that are under 500 calories.

A few years back, the fried chicken franchise added grilled chicken to their menu. It's lower in fat content due to it being grilled, and is only 90 calories per piece.

That's 30 calories fewer than their Original Recipe chicken.

Made of mixed veggies, roasted turkey and even peppered bacon, this salad only comes out to 230 calories. It's also a good source of protein. 

This option on Panera Bread's breakfast menu is crunchy, sweet, and high in fiber. It also contains 6 grams of protein. What a power breakfast!

This English muffin breakfast sandwhich consists of turkey bacon, egg whites, and melted white cheddar. The breakfast option is low in fat and calories, and has 16 grams of protein. It is

also rich in calcium and iron.