It can be fish oil or omega-3 oil. Either way, it’s important that you take it regularly. For the record, fish oil is simply a concentrated source of omega-3 fats—a

fatty acid. Individuals who take this on a daily basis reduce the risk of Alzheimer’s disease and cancer. Fish oil can also decrease the effects of arthritis and lower the

feelings of anxiety you might feel. Some doctors even prescribe fish oil to those who ADHD because it helps to stabilize brain function. Fish oil is a natural way to

keep your skin moisturized too.

When you hear the word “bacteria”, you might automatically think that all of it is bad. That couldn’t be further from the truth. There is such a thing as good

bacteria too and a lot of it is found in our gut. 

Probiotics are what help to keep the good bacteria going. When that happens, we are able to see a

boost in our immune system, we have less urinary tract infections and constipation. Probiotics also help us to experience less colds, prevent keep kidney stones from forming and they can even lower our

cholesterol levels and reduce breakouts. 

You can get probiotics from eating yogurt or you can take them in liquid or capsule form. If you’re going to go with the yogurt, try

and get no less than eight ounces into your system, several times a week.

If you know that you're agitated a lot or you have trouble sleeping, you should definitely get some magnesium into your system. It has the reputation for being a major

nerve stabilizer. People with magnesium deficiencies may also struggle with mood swings, severe PMS symptoms, muscle weakness, cavities, headaches and liver issues. That’s because a lack of it hinders other

vitamins like calcium, vitamin K and vitamin D from being fully absorbed into the system. So yes, it can never hurt to up your magnesium intake.

It’s certainly not something that you hear about every day. Perhaps more of us should. For the most part, creatine monohydrate is a natural supplement that athletes take in order to

boost up their performance. It provides muscle cells what they need in order to give you more energy and speed up muscle growth. 

But it does so much more than that.

Studies reveal that this supplement can also help to relieve certain symptoms associated with neurological conditions. And, it can lower blood sugar and reduce fatigue too. Many people take creatine

monohydrate in powder form in their water or juice.

A lot of athletes are also super fond of whey protein because it also helps to develop muscles. If you’re a vegetarian or vegan, whey is a wonderful source of

protein. Other benefits include lowering blood pressure, treating Type 2 diabetes, reducing body inflammation and even reducing hunger cravings so that you’re able to lose weight faster. If you want to take

a shot at making some of your own, click here for a recipe.

The acronym for this is BCAAs. It may not be the most popular supplement on the planet, but it comes with many advantages. BCAAs help your body to burn fat

quicker, keep your hormones balanced (especially when working out), decrease fatigue levels while exercising and can reduce the risk of diabetes. Athletes and trainers alike are quite familiar with what BCAAs

can do.

Please make sure to have some zinc in your possession! People who take this regularly have a much lower chance of catching a cold or the flu; that’s because it

does wonders for the immune system. Zinc also helps to balance hormones in the body, makes digestion easier, supports liver function, aids in muscle growth (and repair) and also increases fertility. Studies indicate

that one thing that many women with fertility issues have in common is a lack of zinc in their systems. And, it’s a powerful antioxidant that helps to fight cancer.

Just one more reason to have it in your supplement arsenal!