These things may keep the calorie count low but they're full of weird chemical sweeteners and preservatives that just might mutate you if you eat enough.
These sweet little morsels may seem like a slightly depressing alternative to candy but they should be avoided at all costs. Since you remove the water in fruit you make it
It may have some good fiber benefits, but granola is packed with secret calories. It really easy to eat too much, just like with dried fruit. And they make such
You can enjoy as much unflavored soy milk as you want since it has a lot of health benefits including protein. Unfortunately, it's flavorful cousin has a bunch of calories,
Just like dried fruit, smoothies tend to overdo it with the fruit. it makes them taste good, but you want to keep the fruit content low and add some other
This CAN be healthy, but the calories can also get ridic really fast. You've got fruit and granola going on, both of which are calorie heavy. If you add a
Removing the bread and replacing it with a tortilla does not mean everything's okay. A large tortilla is generally the equivalent of 2.5 slices of bread.
They keep the calories low but they have a ton of nasty preservatives and sodium in them. If all you care about is calories then eat away and you'll be fine,
Just like dry fruit, but the opposite. Squeezing out all of the juice and drinking it leads to taking in WAAAY too much sugar and calories. You're better off sticking to
If you’re trying to get into shape then you’re definitely going to want to avoid certain foods. I’m gonna give you the benefit of the doubt and assume you have no problem cutting the usual suspects out of your life — I’m lookin’ at you french fries and chocolate cake. HOWEVER, there's a whole bunch of other stuff that the dastardly marketing companies out there have you believing are healthy but totally aren’t.
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